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Attention-deficit hyperactivity disorder (ADHD) or Attention deficit disorder (ADD) can have a significant social impact on your life as an adult. ADHD can cause disruptions at school, work, and home. Unfortunately, many adults go their entire life not realizing they have symptoms of ADD/ADHD. This is because, in the past, very few people were aware of ADD/ADHD. Therefore, many adults found out they had the condition later in life.
ADD/ADHD should be taken serious, regardless of when the condition was diagnosed. It can be a huge relief to understand the reason for your behavior. For a while, your symptoms of ADD/ADHD might have been attributed to being a kid. Later on, you were labeled a slacker, a dreamer, trouble maker or bad student.
As you got older and your responsibilities increase, your lack of focus began to take a toll on your career, family, and social life. The more responsibilities we have when we get older, the more valuable it becomes to manage our symptoms. However, anyone with ADD/ADHD knows that managing these symptoms can feel impossible.
The good news is the challenges of attention deficit disorder are manageable. With the right support, creativity and education, you can learn to manage symptoms of adult ADD/ADHD. Many people find that they can turn their symptoms into strengths rather than weakness. It is never too late to turn the table around and succeed despite the setbacks.
5 Ways to Combat Symptoms of ADD/ADHD
- Exercise and Eat Right:
We have talked about in the past how much exercise has shown to improve symptoms of ADD. Even small bursts of exercise throughout the day can make a huge difference. Eating right will also help offset symptoms of ADD. Doing these two things will help regulate your excess energy and calm your mind and body. - Get Sleep:
Sleeping is very important when combating symptoms of ADD. When you are tired, it only hinders your ability to focus, manage stress and stay productive. Aim for 7-8 hours of sleep every night. - Listen to Music:
Music helps to relax the mind and help you focus. Online, there are various videos for music geared particularly for people who have ADD/ADHD symptoms. This help increases concentration and limit distraction. Try listening to classical music or instrumental music. Music without any words tends to help you keep on track. - Create a Supportive Work Environment:
The environment you work in plays a huge role in affecting how severe your symptoms of ADHD/ADD are. Try to limit distractions by keeping a clean, organized workspace. Also, try and choose work that interests you. It ‘s hard for the average person to muddle through tedious, monotonous work, especially someone with ADD/ADHD. Find ways to motivate yourself throughout the workday. Make small goals to keep you focus. - Seek Outside Help:
If your symptoms of ADDH/ADHD are still getting in the way of your life, despite your efforts to manage them, it might be time to seek professional help. There are a variety of treatments geared towards those with ADHD such as behavioral coaching, therapy, counseling and medication.
Many people with ADHD self-manage their symptoms through abusing substances. Addiction and ADHD have been connected in many studies. Self-medicating is never the answer, and over time it can make symptoms of ADHD worse. It is so important to get the right treatment for your condition.
Do not give up on finding ways to treat symptoms of your ADHD/ADD. If you are having trouble managing your symptoms, we are here to help. Substance abuse is never the answer. We can help. Call today.
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